21-15-9 reps of:
Russian Kettlebell Swing, 20 lbs
Walking Lunge
21-15-9 reps of:
Russian Kettlebell Swing, 20 lbs
Walking Lunge
July 8, 2019 9:40 PM
4 mins 38 secs | Not Rx'd
156th WOD
Result
Result
4 mins 38 secs | Not Rx'dStats
WOD Count
156th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
509 Reps (+45)Milestone 750
Kettlebell Swing
594 Reps (+45)History (1)
History (1)
