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Vanessia Shearin Vanessia Shearin

07-08-2019 4:41 AM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 33 secs | Rx'd ⚡ 7 secs

Result

2 mins 33 secs | Rx'd ⚡ 7 secs

Community

Stats

WOD Count

1762nd

Level

Avg Power Output

97.8 (ft*lbs)/sec (+2.2)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1762nd

Level

Avg Power Output

97.8 (ft*lbs)/sec (+2.2)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 6,600

Lunge

6,438 Reps (+45)

Milestone 8,750

Kettlebell Swing

8,619 Reps (+45)

History (2)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 40 secs | Rx'd 2 mins 40 secs | Rx'd

Level 64 Level 64 1439th WOD 1439th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 33 secs | Rx'd 2 mins 33 secs | Rx'd ⚡7 secs ⚡7 secs

Level 73 Level 73 1762nd WOD 1762nd WOD

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