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Renee Jolly Renee Jolly

07-08-2019 5:43 AM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 30 lbs
Walking Lunge

Result

2 mins 36 secs | Not Rx'd 16 secs | Not Rx'd

Result

2 mins 36 secs | Not Rx'd 16 secs | Not Rx'd

Community

Stats

WOD Count

1410th

Level

Avg Power Output

104.0 (ft*lbs)/sec (+6.5)

Training Days

43 (2024)

History

Stats

WOD Count

1410th

Level

Avg Power Output

104.0 (ft*lbs)/sec (+6.5)

Training Days

43 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

7,500 Reps

Movement Progress

Milestone 5,400

Lunge

5,253 Reps (+45)

Milestone 7,750

Kettlebell Swing

7,516 Reps (+45)

History (3)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd

Level 56 Level 56 1065th WOD 1065th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 52 secs | Rx'd 2 mins 52 secs | Rx'd 4 secs 4 secs

Level 55 Level 55 1152nd WOD 1152nd WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 30 lbs
Walking Lunge

Result

2 mins 36 secs | Not Rx'd 2 mins 36 secs | Not Rx'd 16 secs | Not Rx'd 16 secs | Not Rx'd

1410th WOD 1410th WOD

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