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Mo Sadlowski Mo Sadlowski

07-08-2019 4:44 AM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 36 secs | Rx'd ⚡ 8 secs

Result

2 mins 36 secs | Rx'd ⚡ 8 secs

Community

Stats

WOD Count

1868th

Level

Avg Power Output

84.1 (ft*lbs)/sec (+4.1)

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1868th

Level

Avg Power Output

84.1 (ft*lbs)/sec (+4.1)

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

9,250 Reps

Movement Progress

Milestone 6,300

Lunge

6,219 Reps (+45)

Milestone 9,500

Kettlebell Swing

9,257 Reps (+45)

History (2)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 44 secs | Rx'd 2 mins 44 secs | Rx'd

Level 61 Level 61 1466th WOD 1466th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 36 secs | Rx'd 2 mins 36 secs | Rx'd ⚡8 secs ⚡8 secs

Level 68 Level 68 1868th WOD 1868th WOD

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