5 Strict Chest-to-bar Pull-ups
10 Shoulder Press, 95 lbs
10 Strict Pull-ups
20 Push Press
15 Strict Pull-ups
30 Push Jerks, 95 lbs
20 Kipping Pull-ups
5 Strict Chest-to-bar Pull-ups
10 Shoulder Press, 95 lbs
10 Strict Pull-ups
20 Push Press
15 Strict Pull-ups
30 Push Jerks, 95 lbs
20 Kipping Pull-ups
July 8, 2019 6:25 AM
15 mins | Not Rx'd
70th WOD
Result
Result
15 mins | Not Rx'dNotes
Llego hasta 6 Kipping Pull-Ups.
Notes
Llego hasta 6 Kipping Pull-Ups.
Stats
WOD Count
70th
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
70th
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Jerk
115 Reps (+30)Milestone 1,000
Pull-up
835 Reps (+50)Milestone 75
Push Press
50 Reps (+20)Milestone 250
Shoulder Press
20 Reps (+10)Milestone 250
Shoulder-to-Overhead
185 Reps (+60)History (1)
History (1)
