2x 8:00 AMRAP:
14 Alternating Dumbbell Snatches, 50 kg
Walking Lunge, 20 m
7 Burpee Over Dumbbells
Resting 5 mins between each AMRAP.
2x 8:00 AMRAP:
14 Alternating Dumbbell Snatches, 50 kg
Walking Lunge, 20 m
7 Burpee Over Dumbbells
Resting 5 mins between each AMRAP.
July 8, 2019 6:52 AM
8.214 rounds | Not Rx'd
198th WOD
Result
Result
8.214 rounds | Not Rx'dNotes
40
Notes
40
Stats
WOD Count
198th
Level
-
Avg Power Output
≈ 1.6 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
198th
Level
-
Avg Power Output
≈ 1.6 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,570 Reps (+56)Milestone 600
Lunge
552 Reps (+0)Milestone 600
Snatch
584 Reps (+121)Milestone 500
Dumbbell Snatch
497 Reps (+121)History (1)
History (1)
