Lee Connell Lee Connell

07-08-2019 1:07 PM

07-08-2019 1:07 PM


Elizabeth Elizabeth

21-15-9 reps of:
Squat Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Squat Clean, 135 lbs
Ring Dip

Result

9 mins 51 secs | Rx'd 4 mins 26 secs

Result

9 mins 51 secs | Rx'd 4 mins 26 secs

Notes

Tough after all the front and back squats

Notes

Tough after all the front and back squats

Community

Community


Stats

WOD Count

546th

Level

60

Avg Power Output

97.3 (ft*lbs)/sec (-72.0)

Training Days

19 (2024)

History

2

Stats

WOD Count

546th

Level

60

Avg Power Output

97.3 (ft*lbs)/sec (-72.0)

Training Days

19 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Squat

12,500 Reps

Movement Progress

Movement Progress

Milestone 600

Dip

578 Reps (+45)

Milestone 3,750

Clean

3,478 Reps (+45)

Milestone 750

Squat Clean

705 Reps (+45)

Milestone 15,000

Squat

12,510 Reps (+45)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lee Connell. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lee Connell.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lee Connell. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lee Connell. start your free trial