July 08, 2019
Workout Level
NA
Alt EMOM 10 mins: Hip Thrusters and Close Grip Dumbbell Floor Press : Completed | Rx'd

Every 1 min for 10 mins, alternating between: Hip Thruster Close Grip Dumbbell Floor Press, 20 lbs

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
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