27-21-15-9 reps of:
Row Calories
Kettlebell Swing, 53 lbs
Overhead Squat, 75 lbs
27-21-15-9 reps of:
Row Calories
Kettlebell Swing, 53 lbs
Overhead Squat, 75 lbs
July 8, 2019 8:38 AM
13 mins 32 secs | Rx'd
Level 65
299th WOD
Result
Result
13 mins 32 secs | Rx'dStats
WOD Count
299th
Level
65
Training Days
88 (2024)
History
1
Stats
WOD Count
299th
Level
65
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,556 Reps (+72)Milestone 7,500
Squat
7,305 Reps (+72)Milestone 900
Overhead Squat
746 Reps (+72)Milestone 1,000
Kettlebell Swing
850 Reps (+72)History (1)
History (1)
