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adrian ernesto contreras romo adrian ernesto contreras romo

07-09-2019 10:01 AM

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21-15-9: Deadlifts and Handstand Push-ups 21-15-9: Deadlifts and Handstand Push-ups

21-15-9 reps of:
Deadlift, 185 lbs
Push-up

Result

3 mins 9 secs | Rx'd

Result

3 mins 9 secs | Rx'd

Community

Stats

WOD Count

366th

Level

-

Avg Power Output

195.6 (ft*lbs)/sec

Training Days

95 (2024)

History

1

Stats

WOD Count

366th

Level

-

Avg Power Output

195.6 (ft*lbs)/sec

Training Days

95 (2024)

History

1

Achievements

Milestone Reached

Deadlift

600 Reps

Movement Progress

Milestone 3,250

Push-up

3,086 Reps (+45)

Milestone 1,000

Deadlift

642 Reps (+45)

History (1)

21-15-9: Deadlifts and Handstand Push-ups

21-15-9 reps of:
Deadlift, 185 lbs
Push-up

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd

366th WOD 366th WOD

1 / 1

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