Christian Amato Christian Amato

07-08-2019 9:37 AM

07-08-2019 9:37 AM


Back Squat : 3x5 at 75% 1RM Back Squat : 3x5 at 75% 1RM

Sets
5 Back Squats, 75% 1RM | 185 lbs
5 Back Squats, 75% 1RM | 185 lbs
5 Back Squats, 75% 1RM | 205 lbs

Sets
5 Back Squats, 75% 1RM | 185 lbs
5 Back Squats, 75% 1RM | 185 lbs
5 Back Squats, 75% 1RM | 205 lbs

Result

Completed | 185 lbs, 185 lbs, and 205 lbs | Rx'd

Result

Completed | 185 lbs, 185 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

999th

Level

-

Work Performed

9,496 ft*lbs (+757)

Training Days

68 (2024)

History

2

Stats

WOD Count

999th

Level

-

Work Performed

9,496 ft*lbs (+757)

Training Days

68 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,341 Reps (+15)

Milestone 1,500

Back Squat

1,476 Reps (+15)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial