August 24, 2013 6:02 PM
12 rounds + 5 Deadlifts + 11 Push-ups | Rx'd
Level 79
1403rd WOD
Result
Result
12 rounds + 5 Deadlifts + 11 Push-ups | Rx'd ⚡ -0.2 rounds | Rx'dNotes
Another blast from the past. Last did this Hero WOD 3 years ago (Nov 2010) with only 135# deadlift and knee push-ups. Did 185# deadlifts today and legit push-ups, and was only 6 reps short of the same score :) Deadlifts unbroken all rounds. Push-ups 4/3/3/3 for rounds 1-7, 4/3/2/2/2 round 8, then 3/3/3/2/2 for rounds 9-13. Box jumps were jump up, jump down, but I wouldn't say I rebounded... Alone at the PD.
Notes
Another blast from the past. Last did this Hero WOD 3 years ago (Nov 2010) with only 135# deadlift and knee push-ups. Did 185# deadlifts today and legit push-ups, and was only 6 reps short of the same score :) Deadlifts unbroken all rounds. Push-ups 4/3/3/3 for rounds 1-7, 4/3/2/2/2 round 8, then 3/3/3/2/2 for rounds 9-13. Box jumps were jump up, jump down, but I wouldn't say I rebounded... Alone at the PD.
Stats
WOD Count
1403rd
Level
79
Avg Power Output
53.4 (ft*lbs)/sec (+25.7)
Training Days
161 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1403rd
Level
79
Avg Power Output
53.4 (ft*lbs)/sec (+25.7)
Training Days
161 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Movement Progress
Movement Progress
Milestone 7,250
Push-up
6,998 Reps (+167)Milestone 7,250
Box Jump
6,877 Reps (+108)Milestone 5,000
Deadlift
4,716 Reps (+65)History (2)
History (2)
