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07-09-2019 6:11 AM

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 85 lbs
7 Front Squats, 85 lbs
7 Push Jerks, 85 lbs
-- then --
50 Double Unders (3 1 Single Unders)s

Result

7 mins 26 secs | Not Rx'd ⚡ 44 secs

Result

7 mins 26 secs | Not Rx'd ⚡ 44 secs

Community

Stats

WOD Count

1408th

Level

Avg Power Output

≈ 84.9 (ft*lbs)/sec (+4.0)

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1408th

Level

Avg Power Output

≈ 84.9 (ft*lbs)/sec (+4.0)

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,250

Clean

5,013 Reps (+21)

Milestone 10,000

Double Under

8,688 Reps (+50)

Milestone 2,300

Front Squat

2,225 Reps (+21)

Milestone 1,700

Jerk

1,539 Reps (+21)

Milestone 27,000

Jump Rope

26,703 Reps (+50)

Milestone 3,500

Power Clean

3,499 Reps (+21)

Milestone 330,000

Run

317,408 Meters (+400)

Milestone 7,000

Shoulder-to-Overhead

6,782 Reps (+21)

Milestone 22,500

Squat

20,082 Reps (+21)

History (4)

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
Run, 400 m

Result

10 mins 18 secs | Not Rx'd 10 mins 18 secs | Not Rx'd

1051st WOD 1051st WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders (3 1 Single Unders)s

Result

8 mins 10 secs | Not Rx'd 8 mins 10 secs | Not Rx'd 2 mins 8 secs 2 mins 8 secs

1275th WOD 1275th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 85 lbs
7 Front Squats, 85 lbs
7 Push Jerks, 85 lbs
-- then --
50 Double Unders (3 1 Single Unders)s

Result

7 mins 26 secs | Not Rx'd 7 mins 26 secs | Not Rx'd ⚡44 secs ⚡44 secs

1408th WOD 1408th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders (3 1 Single Unders)s

Result

8 mins 16 secs | Not Rx'd 8 mins 16 secs | Not Rx'd 50 secs 50 secs

1539th WOD 1539th WOD

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