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07-09-2019 11:43 PM

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Deadlifts, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders

Result

9 mins 56 secs | Not Rx'd 29 secs

Result

9 mins 56 secs | Not Rx'd 29 secs

Community

Stats

WOD Count

1870th

Level

Avg Power Output

46.6 (ft*lbs)/sec (-13.8)

Training Days

76 (2024)

History

Stats

WOD Count

1870th

Level

Avg Power Output

46.6 (ft*lbs)/sec (-13.8)

Training Days

76 (2024)

History

Movement Progress

Milestone 5,000

Deadlift

4,666 Reps (+21)

Milestone 22,000

Double Under

21,037 Reps (+50)

Milestone 3,700

Front Squat

3,622 Reps (+21)

Milestone 2,100

Jerk

1,961 Reps (+21)

Milestone 27,000

Jump Rope

25,527 Reps (+50)

Milestone 370,000

Run

368,368 Meters (+400)

Milestone 8,000

Shoulder-to-Overhead

7,899 Reps (+21)

Milestone 27,500

Squat

26,472 Reps (+21)

History (4)

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders

Result

11 mins 41 secs | Rx'd 11 mins 41 secs | Rx'd

Level 72 Level 72 1471st WOD 1471st WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Deadlifts, 65 lbs
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
-- then --
50 Double Unders

Result

9 mins 27 secs | Not Rx'd 9 mins 27 secs | Not Rx'd 2 mins 14 secs | Not Rx'd 2 mins 14 secs | Not Rx'd

1706th WOD 1706th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Deadlifts, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders

Result

9 mins 56 secs | Not Rx'd 9 mins 56 secs | Not Rx'd 29 secs 29 secs

1870th WOD 1870th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 55 lbs
7 Front Squats, 55 lbs
7 Push Jerks, 55 lbs
-- then --
50 Double Unders

Result

9 mins 22 secs | Not Rx'd 9 mins 22 secs | Not Rx'd 34 secs 34 secs

2037th WOD 2037th WOD

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