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Laura Williams Laura Williams

07-09-2019 8:21 PM

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21-15-9: Air Squats and Burpees 21-15-9: Air Squats and Burpees

21-15-9 reps of:
Air Squat
Burpee

Result

4 mins 42 secs | Rx'd

Result

4 mins 42 secs | Rx'd

Community

Stats

WOD Count

2504th

Level

62

Avg Power Output

111.7 (ft*lbs)/sec

Training Days

106 (2024)

History

1

Stats

WOD Count

2504th

Level

62

Avg Power Output

111.7 (ft*lbs)/sec

Training Days

106 (2024)

History

1

Movement Progress

Milestone 13,500

Burpee

13,142 Reps (+45)

Milestone 11,000

Air Squat

10,811 Reps (+45)

Milestone 37,500

Squat

37,255 Reps (+45)

History (1)

21-15-9: Air Squats and Burpees

21-15-9 reps of:
Air Squat
Burpee

Result

4 mins 42 secs | Rx'd 4 mins 42 secs | Rx'd

Level 62 Level 62 2504th WOD 2504th WOD

1 / 1

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