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Angie Welch Angie Welch

07-09-2019 2:21 PM

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21-15-9: Air Squats and Burpees 21-15-9: Air Squats and Burpees

21-15-9 reps of:
Air Squat
Burpee

Result

4 mins 26 secs | Rx'd

Result

4 mins 26 secs | Rx'd

Community

Stats

WOD Count

938th

Level

69

Avg Power Output

111.3 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

938th

Level

69

Avg Power Output

111.3 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Movement Progress

Milestone 6,000

Burpee

5,859 Reps (+45)

Milestone 4,000

Air Squat

3,714 Reps (+45)

Milestone 15,000

Squat

13,319 Reps (+45)

History (1)

21-15-9: Air Squats and Burpees

21-15-9 reps of:
Air Squat
Burpee

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd

Level 69 Level 69 938th WOD 938th WOD

1 / 1

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