100 Double Unders
50 Russian Kettlebell Swings, 53 lbs
25 Toes-to-bars
100 Jumping Lunges
25 Toes-to-bars
50 Russian Kettlebell Swings, 53 lbs
100 Double Unders
100 Double Unders
50 Russian Kettlebell Swings, 53 lbs
25 Toes-to-bars
100 Jumping Lunges
25 Toes-to-bars
50 Russian Kettlebell Swings, 53 lbs
100 Double Unders
July 9, 2019 5:15 PM
15 mins 5 secs | Rx'd
3438th WOD
Result
Result
15 mins 5 secs | Rx'dNotes
JUMPING lunges. None of this foot & hip shuffle crap people do.
Notes
JUMPING lunges. None of this foot & hip shuffle crap people do.
Stats
WOD Count
3438th
Level
-
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
3438th
Level
-
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 51,000
Jump Rope
49,667 Reps (+200)Milestone 50,000
Double Under
49,096 Reps (+200)Milestone 9,500
Toes-to-Bar
9,072 Reps (+50)Milestone 14,000
Kettlebell Swing
13,812 Reps (+100)History (1)
History (1)
