July 09, 2019

JUMPING lunges. None of this foot & hip shuffle crap people do.

Workout Level
NA
FT: Double Unders, Russian Kettlebell Swings, Toes-to-bars and Jumping Lunges : 15 mins 5 secs | Rx'd

100 Double Unders 50 Russian Kettlebell Swings, 53 lbs 25 Toes-to-bars 100 Jumping Lunges 25 Toes-to-bars 50 Russian Kettlebell Swings, 53 lbs 100 Double Unders

Stats
  • ≈ 49.8 (ft*lbs)/sec avg power output
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