July 09, 2019

at work

Workout Level
NA
Alt EMOM 18 mins: Handstand Push-ups, Wall Balls and Rows : Completed | Not Rx'd

Every 1 min for 18 mins, alternating between: 8 Dumbbell Shoulder Press, 40 lbs 12 Dumbbell Thrusters, 20 lbs Row, 150 m

Stats
  • 67.0 (ft*lbs)/sec avg power output
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