Every 1 min for 18 mins, alternating between:
8 Dumbbell Shoulder Press, 40 lbs
12 Dumbbell Thrusters, 20 lbs
Row, 150 m
Every 1 min for 18 mins, alternating between:
8 Dumbbell Shoulder Press, 40 lbs
12 Dumbbell Thrusters, 20 lbs
Row, 150 m
July 9, 2019 6:38 PM
Completed | Not Rx'd
1360th WOD
Result
Result
Completed | Not Rx'dNotes
at work
Notes
at work
Stats
WOD Count
1360th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1360th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,000 Reps
Milestone Reached
Shoulder-to-Overhead
7,250 Reps
Movement Progress
Movement Progress
Milestone 170,000
Row
168,245 Meters (+900)Milestone 32,500
Squat
30,851 Reps (+72)Milestone 3,250
Thruster
3,059 Reps (+72)Milestone 7,500
Shoulder-to-Overhead
7,253 Reps (+48)Milestone 1,000
Shoulder Press
810 Reps (+48)History (1)
History (1)
