3 rounds of:
1 mi Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1 mi Runs 20 lbs
3 rounds of:
1 mi Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1 mi Runs 20 lbs
August 24, 2013 4:29 PM
122 mins 28 secs | Rx'd
904th WOD
Result
Result
122 mins 28 secs | Rx'dNotes
44:35 w ruck 39:25 39:40
Notes
44:35 w ruck 39:25 39:40
Stats
WOD Count
904th
Level
-
Avg Power Output
110.5 (ft*lbs)/sec
Training Days
110 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
904th
Level
-
Avg Power Output
110.5 (ft*lbs)/sec
Training Days
110 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
970,000 Meters
Milestone Reached
Pull-up
10,500 Reps
Milestone Reached
Push-up
10,250 Reps
Milestone Reached
Air Squat
8,000 Reps
Milestone Reached
Squat
22,500 Reps
Movement Progress
Movement Progress
Milestone 1,010,000
Run
975,812 Meters (+9,656)Milestone 11,000
Pull-up
10,784 Reps (+300)Milestone 10,750
Push-up
10,384 Reps (+600)Milestone 8,500
Air Squat
8,265 Reps (+900)Milestone 25,000
Squat
22,639 Reps (+900)History (2)
History (2)
