Nate Hemphill Nate Hemphill

08-25-2013 9:01 PM

08-25-2013 9:01 PM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

25 mins 49 secs | Rx'd

Result

25 mins 49 secs | Rx'd

Community

Community


Stats

WOD Count

1089th

Level

63

Avg Power Output

70.1 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Stats

WOD Count

1089th

Level

63

Avg Power Output

70.1 (ft*lbs)/sec

Training Days

100 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 4,750

Box Jump

4,457 Reps (+25)

Milestone 2,600

Deadlift

2,435 Reps (+15)

Milestone 14,000

Double Under

13,911 Reps (+200)

Milestone 2,250

Handstand Push-up

2,183 Reps (+10)

Milestone 15,000

Jump Rope

13,911 Reps (+200)

Milestone 6,000

Pull-up

5,857 Reps (+50)

Milestone 270,000

Run

255,673 Meters (+400)

Milestone 20,000

Squat

18,467 Reps (+100)

Milestone 3,500

Wall Ball

3,492 Reps (+100)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial