5 rounds of:
10 Box Jump Overs, 24 in
Row, 500 m
10 Burpees
Plank Hold, 1 min
Rest 2 mins
5 rounds of:
10 Box Jump Overs, 24 in
Row, 500 m
10 Burpees
Plank Hold, 1 min
Rest 2 mins
July 9, 2019 10:45 PM
30 mins 23 secs | Rx'd
199th WOD
Result
Result
30 mins 23 secs | Rx'dStats
WOD Count
199th
Level
-
Avg Power Output
≈ 75.3 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
199th
Level
-
Avg Power Output
≈ 75.3 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,800,000 Mins
Movement Progress
Movement Progress
Milestone 70,000
Row
66,179 Meters (+2,500)Milestone 2,000
Burpee
1,620 Reps (+50)Milestone 1,250
Box Jump
1,241 Reps (+50)Milestone 2,100,000
Bodyweight Core Hold
1,900,000 Mins (+300,000)History (1)
History (1)
