Mark Slager Mark Slager

07-08-2019 10:04 PM

07-08-2019 10:04 PM


5 RFQ: Dumbbell Shoulder-to-Overheads and Dumbbell Overhead Carries 5 RFQ: Dumbbell Shoulder-to-Overheads and Dumbbell Overhead Carries

5 rounds of:
5 Dumbbell Shoulder-to-Overheads
Dumbbell Overhead Carry, 15 m

5 rounds of:
5 Dumbbell Shoulder-to-Overheads
Dumbbell Overhead Carry, 15 m

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

127th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

35 (2024)

History

1

Stats

WOD Count

127th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

428 Reps (+25)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mark Slager. start your free trial
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