2x 8:00 AMRAP:
14 Alternating Dumbbell Snatches, 50 kg
Walking Lunge, 20 m
7 Burpee Over Dumbbells
Resting 5 mins between each AMRAP.
2x 8:00 AMRAP:
14 Alternating Dumbbell Snatches, 50 kg
Walking Lunge, 20 m
7 Burpee Over Dumbbells
Resting 5 mins between each AMRAP.
July 8, 2019 7:05 AM
8.095 rounds | Rx'd
128th WOD
Result
Result
8.095 rounds | Rx'dStats
WOD Count
128th
Level
-
Avg Power Output
≈ 2.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
128th
Level
-
Avg Power Output
≈ 2.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
410 Reps (+56)Milestone 200
Lunge
156 Reps (+0)Milestone 600
Snatch
519 Reps (+116)Milestone 500
Dumbbell Snatch
380 Reps (+116)History (1)
History (1)
