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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

07-09-2019 4:02 PM

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 75 lbs
7 Front Squats, 75 lbs
7 Push Jerks, 75 lbs
-- then --
50 Double Unders

Result

7 mins 50 secs | Not Rx'd 21 secs

Result

7 mins 50 secs | Not Rx'd 21 secs

Community

Stats

WOD Count

2046th

Level

Avg Power Output

78.5 (ft*lbs)/sec (-2.3)

Training Days

71 (2024)

History

Stats

WOD Count

2046th

Level

Avg Power Output

78.5 (ft*lbs)/sec (-2.3)

Training Days

71 (2024)

History

Movement Progress

Milestone 7,500

Clean

7,248 Reps (+21)

Milestone 34,000

Double Under

33,675 Reps (+50)

Milestone 3,500

Front Squat

3,482 Reps (+21)

Milestone 2,700

Jerk

2,677 Reps (+21)

Milestone 37,000

Jump Rope

35,205 Reps (+50)

Milestone 5,500

Power Clean

5,396 Reps (+21)

Milestone 490,000

Run

483,927 Meters (+400)

Milestone 10,750

Shoulder-to-Overhead

10,536 Reps (+21)

Milestone 35,000

Squat

32,935 Reps (+21)

History (5)

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 75 lbs
7 Front Squats, 75 lbs
7 Push Jerks, 75 lbs
-- then --
50 Double Unders

Result

7 mins 50 secs | Not Rx'd 7 mins 50 secs | Not Rx'd 21 secs 21 secs

2046th WOD 2046th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders

Result

8 mins 19 secs | Rx'd 8 mins 19 secs | Rx'd 29 secs | Rx'd 29 secs | Rx'd

Level 72 Level 72 2166th WOD 2166th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders

Result

7 mins 58 secs | Rx'd 7 mins 58 secs | Rx'd ⚡21 secs ⚡21 secs

Level 73 Level 73 2643rd WOD 2643rd WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 75 lbs
7 Front Squats, 75 lbs
7 Push Jerks, 75 lbs
-- then --
50 Double Unders

Result

7 mins 56 secs | Not Rx'd 7 mins 56 secs | Not Rx'd 2 secs | Not Rx'd 2 secs | Not Rx'd

2685th WOD 2685th WOD

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