btwb

Laura Williams Laura Williams

07-10-2019 2:03 PM

07-10-2019 2:03 PM

Follow

Run 800 m TT Run 800 m TT

Intervals
Run, 800 m | 4:59

Intervals
Run, 800 m | 4:59

Result

4 mins 59 secs | Rx'd 1 min 2 secs

Result

4 mins 59 secs | Rx'd 1 min 2 secs

Community

Community

Stats

WOD Count

2506th

Level

32

Avg Power Output

39.6 (ft*lbs)/sec (+17.1)

Training Days

107 (2024)

History

16

Stats

WOD Count

2506th

Level

32

Avg Power Output

39.6 (ft*lbs)/sec (+17.1)

Training Days

107 (2024)

History

16

Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 510,000

Run

502,084 Meters (+800)

History (16)

History (16)

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 4:24

Interval
Run, 800 m | 4:24

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd

Level 43 Level 43 64th WOD 64th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:58

Interval
Run, 800 m | 3:58

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd 26 secs 26 secs

Level 58 Level 58 140th WOD 140th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 4:04

Interval
Run, 800 m | 4:04

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 6 secs 6 secs

Level 53 Level 53 274th WOD 274th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 4:21

Interval
Run, 800 m | 4:21

Result

4 mins 21 secs | Rx'd 4 mins 21 secs | Rx'd 17 secs 17 secs

Level 44 Level 44 387th WOD 387th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:45

Interval
Run, 800 m | 3:45

Result

3 mins 45 secs | Rx'd 3 mins 45 secs | Rx'd ⚡36 secs ⚡36 secs

Level 66 Level 66 600th WOD 600th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 4:23

Interval
Run, 800 m | 4:23

Result

4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd 38 secs 38 secs

Level 44 Level 44 823rd WOD 823rd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:19

Intervals
Run, 800 m | 4:19

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 4 secs 4 secs

Level 46 Level 46 1003rd WOD 1003rd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:30

Intervals
Run, 800 m | 4:30

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 11 secs 11 secs

Level 41 Level 41 1211th WOD 1211th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:19

Intervals
Run, 800 m | 4:19

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 11 secs 11 secs

Level 46 Level 46 1258th WOD 1258th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 5:00

Intervals
Run, 800 m | 5:00

Result

5 mins | Rx'd 5 mins | Rx'd 41 secs 41 secs

Level 31 Level 31 1597th WOD 1597th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:52

Intervals
Run, 800 m | 4:52

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 8 secs 8 secs

Level 33 Level 33 1627th WOD 1627th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 5:00

Intervals
Run, 800 m | 5:00

Result

5 mins | Rx'd 5 mins | Rx'd 0 secs 0 secs

Level 31 Level 31 1628th WOD 1628th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 5:07

Intervals
Run, 800 m | 5:07

Result

5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd 7 secs 7 secs

Level 29 Level 29 1655th WOD 1655th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:12

Intervals
Run, 800 m | 4:12

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 55 secs 55 secs

Level 49 Level 49 1717th WOD 1717th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 6:01

Intervals
Run, 800 m | 6:01

Result

6 mins 1 sec | Rx'd 6 mins 1 sec | Rx'd 1 min 49 secs 1 min 49 secs

Level 24 Level 24 2002nd WOD 2002nd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:59

Intervals
Run, 800 m | 4:59

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 32 Level 32 2506th WOD 2506th WOD

1 / 16

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Laura Williams. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Laura Williams.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Laura Williams. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Laura Williams. start your free trial