Charlie Benbow Charlie Benbow

08-26-2013 6:04 AM

08-26-2013 6:04 AM


Adrian Adrian

7 rounds of:
3 Forward Rolls
5 Wall Walks
7 Toes To Bars
9 Box Jump (30 in.)s

7 rounds of:
3 Forward Rolls
5 Wall Walks
7 Toes To Bars
9 Box Jump (30 in.)s

Result

21 mins 40 secs | Rx'd

Result

21 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

286th

Level

51

Avg Power Output

≈ 21.9 (ft*lbs)/sec

Training Days

117 (2024)

History

1

Stats

WOD Count

286th

Level

51

Avg Power Output

≈ 21.9 (ft*lbs)/sec

Training Days

117 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Box Jump

2,090 Reps (+63)

Milestone 1,000

Toes-to-Bar

513 Reps (+49)

History (1)

History (1)

0 Comments

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