July 10, 2019

Repeat complex 3 times on each arm EOM

Workout Level
NA
Every 2 mins for 10 mins: Kettlebell Cleans, Kettlebell Front Rack Reverse Lunges, Kettlebell Press, and 2 more : 5.0 rounds | Completed | Rx'd

Every 2 mins for 10 mins: 1 Kettlebell Clean, 16 kg 1 Kettlebell Front Rack Reverse Lunge, 16 kg 1 Kettlebell Press, 16 kg 1 Kettlebell Front Squat, 16 kg 1 Kettlebell Hang Power Snatch, 16 kg

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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