Every 2 mins for 10 mins:
1 Kettlebell Clean, 16 kg
1 Kettlebell Front Rack Reverse Lunge, 16 kg
1 Kettlebell Press, 16 kg
1 Kettlebell Front Squat, 16 kg
1 Kettlebell Hang Power Snatch, 16 kg
Every 2 mins for 10 mins:
1 Kettlebell Clean, 16 kg
1 Kettlebell Front Rack Reverse Lunge, 16 kg
1 Kettlebell Press, 16 kg
1 Kettlebell Front Squat, 16 kg
1 Kettlebell Hang Power Snatch, 16 kg
July 10, 2019 3:48 PM
5.0 rounds | Completed | Rx'd
698th WOD
Result
Result
5.0 rounds | Completed | Rx'dNotes
Repeat complex 3 times on each arm EOM
Notes
Repeat complex 3 times on each arm EOM
Stats
WOD Count
698th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
698th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,676 Reps (+5)Milestone 12,500
Squat
10,337 Reps (+5)Milestone 1,100
Front Squat
1,061 Reps (+5)Milestone 3,000
Shoulder-to-Overhead
2,798 Reps (+5)History (1)
History (1)
