21-15-9 reps of:
Deadlift, 185 lbs
Handstand Push-up
21-15-9 reps of:
Deadlift, 185 lbs
Handstand Push-up
July 9, 2019 12:59 AM
4 mins 35 secs | Rx'd
636th WOD
Result
Result
4 mins 35 secs | Rx'dStats
WOD Count
636th
Level
-
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
636th
Level
-
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
696 Reps (+45)Milestone 1,800
Deadlift
1,633 Reps (+45)History (1)
History (1)
