3 rounds, 1 min per station:
Reverse Lunge
Ring Row
Air Squat
Russian Kettlebell Swing, 16 kg
Push-up
with 7.5 kg weight vest
3 rounds, 1 min per station:
Reverse Lunge
Ring Row
Air Squat
Russian Kettlebell Swing, 16 kg
Push-up
with 7.5 kg weight vest
July 10, 2019 12:59 AM
514 reps | 171, 170, and 173 reps | Rx'd
699th WOD
Result
Result
514 reps | 171, 170, and 173 reps | Rx'dStats
WOD Count
699th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
699th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Ring Row
274 Reps (+0)Milestone 3,750
Push-up
3,250 Reps (+0)Milestone 3,500
Air Squat
3,259 Reps (+0)Milestone 1,500
Lunge
1,442 Reps (+0)Milestone 12,500
Squat
10,337 Reps (+0)Milestone 1,500
Kettlebell Swing
1,451 Reps (+0)History (1)
History (1)
