July 10, 2019
Workout Level
NA
"FGB Style" - Reverse Lunges, Ring Rows, Air Squats, and 2 more : 514 reps | 171, 170, and 173 reps | Rx'd

3 rounds, 1 min per station: Reverse Lunge Ring Row Air Squat Russian Kettlebell Swing, 16 kg Push-up with 7.5 kg weight vest

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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