Keith Moffat Keith Moffat

07-10-2019 3:50 AM

07-10-2019 3:50 AM


AMRAP 20 mins: 200 m, Toes-to-bars and Walking Lunges AMRAP 20 mins: 200 m, Toes-to-bars and Walking Lunges

20:00 AMRAP:
Run, 200 m
7 Toes-to-bars
14 Walking Lunges

20:00 AMRAP:
Run, 200 m
7 Toes-to-bars
14 Walking Lunges

Result

10 rounds + 200 m + Toes-to-bar | Rx'd

Result

10 rounds + 200 m + Toes-to-bar | Rx'd

Community

Community


Stats

WOD Count

1896th

Level

84

Avg Power Output

87.1 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

1896th

Level

84

Avg Power Output

87.1 (ft*lbs)/sec

Training Days

56 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

8,400 Reps

Movement Progress

Movement Progress

Milestone 450,000

Run

434,638 Meters (+2,200)

Milestone 2,500

Toes-to-Bar

2,431 Reps (+71)

Milestone 8,700

Lunge

8,450 Reps (+140)

History (1)

History (1)

0 Comments

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