41 mins 7 secs | Not Rx'd
10 muscle-ups = sub 10 push-ups + 10 ring dips

3 rounds of: 1000 m Runs 10 Muscle-ups 100 Air Squats
Avg Power ≈ 27.3 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, July 19, 2010

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