41 mins 7 secs | Not Rx'd
10 muscle-ups = sub 10 push-ups + 10 ring dips
3 rounds of:
1000 m Runs
10 Muscle-ups
100 Air Squats
Avg Power
≈ 27.3 (ft*lbs)/sec
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Monday, July 19, 2010
Luce History 1 Post
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10 muscle-ups = sub 10 push-ups + 10 ring dips3 rounds of: 1000 m Runs 10 Muscle-ups 100 Air Squats
