July 19, 2010 6:10 PM
41 mins 7 secs | Not Rx'd
21st WOD
Result
Result
41 mins 7 secs | Not Rx'dNotes
10 muscle-ups = sub 10 push-ups + 10 ring dips
Notes
10 muscle-ups = sub 10 push-ups + 10 ring dips
Stats
WOD Count
21st
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
21st
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
5,000 Meters (+3,000)Milestone 60
Muscle-up
30 Reps (+30)Milestone 40
Ring Muscle-up
30 Reps (+30)Milestone 1,000
Air Squat
505 Reps (+300)Milestone 750
Squat
610 Reps (+300)History (1)
History (1)
