Christian Amato Christian Amato

07-10-2019 10:44 AM

07-10-2019 10:44 AM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 115 lbs

Level 6


2 Front Squats | 135 lbs

Level 8


2 Front Squats | 145 lbs

Level 11


1 Front Squat | 155 lbs

Level 12


1 Front Squat | 165 lbs

Level 14


1 Front Squat | 185 lbs

Level 22


Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 115 lbs

Level 6


2 Front Squats | 135 lbs

Level 8


2 Front Squats | 145 lbs

Level 11


1 Front Squat | 155 lbs

Level 12


1 Front Squat | 165 lbs

Level 14


1 Front Squat | 185 lbs

Level 22


Result

1695 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 185 lbs | Rx'd -290 lbs

Result

1695 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 185 lbs | Rx'd -290 lbs

Community

Community


Stats

WOD Count

1001st

Level

-

Work Performed

6,801 ft*lbs (-520)

Training Days

69 (2024)

History

18

Stats

WOD Count

1001st

Level

17

Work Performed

6,801 ft*lbs (-520)

Training Days

69 (2024)

History

18


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,354 Reps (+13)

Milestone 700

Front Squat

667 Reps (+13)

History (18)

History (18)

1 / 18
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