Christian Amato Christian Amato

07-10-2019 10:44 AM

07-10-2019 10:44 AM


AMRAP 20 mins: Push-ups, Knees-to-elbows and 200 m AMRAP 20 mins: Push-ups, Knees-to-elbows and 200 m

20:00 AMRAP:
20 Push-ups
10 Knees-to-elbows
Run, 200 m

20:00 AMRAP:
20 Push-ups
10 Knees-to-elbows
Run, 200 m

Result

5 rounds | Not Rx'd

Result

5 rounds | Not Rx'd

Community

Community


Stats

WOD Count

1002nd

Level

-

Avg Power Output

64.3 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

1002nd

Level

-

Avg Power Output

64.3 (ft*lbs)/sec

Training Days

69 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

1,300 Reps

Movement Progress

Movement Progress

Milestone 210,000

Run

206,675 Meters (+1,000)

Milestone 6,750

Push-up

6,496 Reps (+100)

Milestone 1,350

Knees-to-Elbows

1,325 Reps (+50)

History (1)

History (1)

0 Comments

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