Ambar Poch Ambar Poch

07-11-2019 10:52 PM

07-11-2019 10:52 PM


Annie Annie

50-40-30-20-10 reps of:
Single Under
AbMat Sit-up

50-40-30-20-10 reps of:
Single Under
AbMat Sit-up

Result

6 mins 28 secs | Rx'd 2 mins 5 secs

Result

6 mins 28 secs | Rx'd 2 mins 5 secs

Notes

Modifique a salto simple

Notes

Modifique a salto simple

Community

Community


Stats

WOD Count

134th

Level

91

Avg Power Output

12.4 (ft*lbs)/sec

Training Days

104 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

134th

Level

91

Avg Power Output

12.4 (ft*lbs)/sec

Training Days

104 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

6:30

Milestone Reached

Single Under

500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,480 Reps (+150)

Milestone 750

Single Under

577 Reps (+150)

Milestone 1,000

Sit-up

682 Reps (+150)

History (3)

History (3)

0 Comments

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