10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
July 19, 2010 2:37 PM
10.0 rounds | Rx'd
Level 64
50th WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
50th
Level
64
Avg Power Output
153.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
50th
Level
64
Avg Power Output
153.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Milestone Reached
Air Squat
300 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
383 Reps (+50)Milestone 500
Push-up
315 Reps (+100)Milestone 500
Air Squat
405 Reps (+150)Milestone 1,500
Squat
813 Reps (+150)History (1)
History (1)
