July 11, 2019
Workout Level
NA
Chipper: Sit-ups, Box Jumps, Horizontal Barbell Pull Ups and 3 more : 12 mins 36 secs | Rx'd

60 Sit-ups 50 Box Jumps, 24 in 40 Horizontal Barbell Pull Ups 30 Wall Balls, 20 lbs 20 Deadlifts, 225 lbs 10 Handstand Push-ups

Stats
  • ≈ 74.3 (ft*lbs)/sec avg power output
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