Every 1 min for 30 mins, alternating between:
9 Burpees
9 Box Jumps, 24 in
9 Kettlebell Swings, 24 kg
Every 1 min for 30 mins, alternating between:
9 Burpees
9 Box Jumps, 24 in
9 Kettlebell Swings, 24 kg
July 10, 2019 9:43 AM
Completed | Rx'd
904th WOD
Result
Result
Completed | Rx'dStats
WOD Count
904th
Level
-
Avg Power Output
65.9 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
904th
Level
-
Avg Power Output
65.9 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,250 Reps
Movement Progress
Movement Progress
Milestone 13,000
Burpee
12,889 Reps (+90)Milestone 4,750
Box Jump
4,521 Reps (+90)Milestone 5,500
Kettlebell Swing
5,258 Reps (+90)History (1)
History (1)
