7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
July 12, 2019 4:32 AM
41 mins 20 secs | Not Rx'd
1057th WOD
Result
Result
41 mins 20 secs | Not Rx'd 2 mins 20 secsNotes
Thrusters @ 95, deadlifts @ 225. Prob should have scaled the kbs too. Was a grind.
Notes
Thrusters @ 95, deadlifts @ 225. Prob should have scaled the kbs too. Was a grind.
Stats
WOD Count
1057th
Level
-
Training Days
141 (2024)
History
2
Stats
WOD Count
1057th
Level
-
Training Days
141 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
650 Reps
Milestone Reached
Thruster
3,750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,273 Reps (+49)Milestone 3,000
Deadlift
2,908 Reps (+49)Milestone 1,050
Handstand Push-up
965 Reps (+49)Milestone 8,000
Kettlebell Swing
7,901 Reps (+49)Milestone 700
Knees-to-Elbows
691 Reps (+49)Milestone 11,000
Pull-up
10,561 Reps (+49)Milestone 27,500
Squat
27,340 Reps (+49)Milestone 4,000
Thruster
3,755 Reps (+49)History (2)
History (2)
