5 rounds of:
30 AbMat Sit-ups
20 Air Squats
10 Push-ups
5 rounds of:
30 AbMat Sit-ups
20 Air Squats
10 Push-ups
July 12, 2019 12:22 AM
12 mins 11 secs | Rx'd
203rd WOD
Result
Result
12 mins 11 secs | Rx'dNotes
Unbroken
Notes
Unbroken
Stats
WOD Count
203rd
Level
-
Avg Power Output
108.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Avg Power Output
108.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,156 Reps (+50)Milestone 2,000
Sit-up
1,505 Reps (+150)Milestone 3,000
Air Squat
2,897 Reps (+100)Milestone 5,000
Squat
4,985 Reps (+100)History (1)
History (1)
