60 Sit-ups
50 Box Jumps, 24 in
40 Horizontal Barbell Pull Ups
30 Wall Balls, 15 lbs
20 Deadlifts, 155 lbs
10 Handstand Push-ups
60 Sit-ups
50 Box Jumps, 24 in
40 Horizontal Barbell Pull Ups
30 Wall Balls, 15 lbs
20 Deadlifts, 155 lbs
10 Handstand Push-ups
July 11, 2019 9:43 AM
16 mins 51 secs | Not Rx'd
1004th WOD
Result
Result
16 mins 51 secs | Not Rx'dNotes
40lb DB Strict press i/o HSPU & step ups.
Notes
40lb DB Strict press i/o HSPU & step ups.
Stats
WOD Count
1004th
Level
-
Avg Power Output
≈ 59.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
1004th
Level
-
Avg Power Output
≈ 59.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,250 Reps
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,689 Reps (+60)Milestone 4,750
Box Jump
4,277 Reps (+50)Milestone 1,050
Handstand Push-up
948 Reps (+10)Milestone 3,400
Deadlift
3,197 Reps (+20)Milestone 12,500
Squat
12,384 Reps (+30)Milestone 3,500
Wall Ball
3,254 Reps (+30)History (1)
History (1)
