10 Burpees
10 Burpees
25 Push-ups
10 Burpees
25 Push-ups
50 Lunges
10 Burpees
25 Push-ups
50 Lunges
100 AbMat Sit-ups
10 Burpees
25 Push-ups
50 Lunges
100 AbMat Sit-ups
150 Air Squats
10 Burpees
10 Burpees
25 Push-ups
10 Burpees
25 Push-ups
50 Lunges
10 Burpees
25 Push-ups
50 Lunges
100 AbMat Sit-ups
10 Burpees
25 Push-ups
50 Lunges
100 AbMat Sit-ups
150 Air Squats
July 12, 2019 7:50 PM
36 mins 37 secs | Rx'd
Level 23
522nd WOD
Result
Result
36 mins 37 secs | Rx'dStats
WOD Count
522nd
Level
-
Training Days
65 (2024)
History
1
Stats
WOD Count
522nd
Level
23
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,106 Reps (+50)Milestone 4,250
Push-up
4,147 Reps (+100)Milestone 4,000
Sit-up
3,926 Reps (+200)Milestone 3,000
Air Squat
2,666 Reps (+150)Milestone 600
Lunge
492 Reps (+150)Milestone 10,000
Squat
8,692 Reps (+150)History (1)
History (1)
