20 rounds of:
5 Push-ups
10 Sit-ups
15 Air Squats
20 rounds of:
5 Push-ups
10 Sit-ups
15 Air Squats
July 7, 2019 10:51 AM
Completed | Rx'd
521st WOD
Result
Result
Completed | Rx'dStats
WOD Count
521st
Training Days
64 (2024)
History
1
Stats
WOD Count
521st
Level
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 4,250
Push-up
4,047 Reps (+100)Milestone 4,000
Sit-up
3,726 Reps (+200)Milestone 3,000
Air Squat
2,516 Reps (+300)Milestone 10,000
Squat
8,542 Reps (+300)History (1)
History (1)
