20:00 AMRAP:
5 One Arm Dumbbell Overhead Squats, 35 lbs
10 Handstand Push-ups
Run, 200 m
20:00 AMRAP:
5 One Arm Dumbbell Overhead Squats, 35 lbs
10 Handstand Push-ups
Run, 200 m
July 12, 2019 3:48 PM
5 rounds | Not Rx'd
74th WOD
Result
Result
5 rounds | Not Rx'dStats
WOD Count
74th
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
74th
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
22,100 Meters (+1,000)Milestone 150
Handstand Push-up
149 Reps (+50)History (1)
History (1)
