Mark Slager Mark Slager

07-12-2019 1:24 PM

07-12-2019 1:24 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 22 secs | Rx'd

Result

15 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

134th

Level

71

Avg Power Output

102.1 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

134th

Level

71

Avg Power Output

102.1 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 70,000

Run

59,425 Meters (+2,000)

Milestone 5,000

Squat

2,793 Reps (+75)

Milestone 500

Overhead Squat

341 Reps (+75)

History (1)

History (1)

0 Comments

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