12:00 AMRAP:
12 Sumo Deadlift High-pulls, 75 lbs
10 Chest-to-bar Pull-ups
8 Burpees
12:00 AMRAP:
12 Sumo Deadlift High-pulls, 75 lbs
10 Chest-to-bar Pull-ups
8 Burpees
July 12, 2019 10:51 PM
4 rounds + 5 Sumo Deadlift High-pulls | 125 reps | Rx'd
253rd WOD
Result
Result
4 rounds + 5 Sumo Deadlift High-pulls | 125 reps | Rx'dStats
WOD Count
253rd
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
638 Reps (+32)Milestone 2,500
Pull-up
2,086 Reps (+40)Milestone 350
Sumo Deadlift High Pull
290 Reps (+53)History (1)
History (1)
