3 rounds of:
50 Double Unders
7 Burpees
25 Air Squats
7 Push-ups
3 rounds of:
50 Double Unders
7 Burpees
25 Air Squats
7 Push-ups
July 12, 2019 11:46 PM
4 mins 21 secs | Rx'd
Level 96
500th WOD
Result
Result
4 mins 21 secs | Rx'dStats
WOD Count
500th
Level
96
Avg Power Output
188.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
500th
Level
96
Avg Power Output
188.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,344 Reps (+21)Milestone 11,000
Jump Rope
9,349 Reps (+150)Milestone 10,000
Double Under
9,349 Reps (+150)Milestone 1,250
Push-up
1,163 Reps (+21)Milestone 2,500
Air Squat
2,004 Reps (+75)Milestone 10,000
Squat
7,791 Reps (+75)History (1)
History (1)
