Chris Consalvo Chris Consalvo

07-12-2019 3:37 AM

07-12-2019 3:37 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 40 secs | Rx'd

Result

16 mins 40 secs | Rx'd

Notes

Hot AF!

Notes

Hot AF!

Community

Community


Stats

WOD Count

533rd

Level

62

Avg Power Output

91.5 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

533rd

Level

62

Avg Power Output

91.5 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

700 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 130,000

Run

125,403 Meters (+2,000)

Milestone 10,000

Squat

9,062 Reps (+75)

Milestone 900

Overhead Squat

770 Reps (+75)

History (1)

History (1)

0 Comments

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