6 rounds of:
40 Single Unders
10 Overhead Squats, 106 lbs
8 Pull-ups
8 Push-ups
Handstand Walk, 10 m
Rest 1:30
6 rounds of:
40 Single Unders
10 Overhead Squats, 106 lbs
8 Pull-ups
8 Push-ups
Handstand Walk, 10 m
Rest 1:30
July 12, 2019 7:07 PM
30 mins | Not Rx'd
419th WOD
Result
Result
30 mins | Not Rx'dNotes
Ohs 106 lb. Rmu: pull-ups + push-ups
Notes
Ohs 106 lb. Rmu: pull-ups + push-ups
Stats
WOD Count
419th
Level
-
Training Days
112 (2024)
History
1
Stats
WOD Count
419th
Level
-
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,500 Reps
Milestone Reached
Overhead Squat
500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,343 Reps (+240)Milestone 10,000
Single Under
9,438 Reps (+240)Milestone 5,000
Pull-up
4,538 Reps (+48)Milestone 5,250
Push-up
4,929 Reps (+48)Milestone 450
Handstand Walk
425 Meters (+60)Milestone 12,500
Squat
10,405 Reps (+60)Milestone 700
Overhead Squat
508 Reps (+60)History (1)
History (1)
