3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups
3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups
Result
Result
3 mins 57 secs | Rx'd ⚡ 0 secs | Rx'dStats
WOD Count
1995th
Level
47
Avg Power Output
82.9 (ft*lbs)/sec (-8.2)
Training Days
76 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1995th
Level
47
Avg Power Output
82.9 (ft*lbs)/sec (-8.2)
Training Days
76 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Handstand Push-up
450 Reps
Movement Progress
Movement Progress
Milestone 20,500
Sit-up
20,406 Reps (+36)Milestone 600
Handstand Push-up
451 Reps (+12)Milestone 10,750
Kettlebell Swing
10,700 Reps (+24)History (3)
History (3)