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07-12-2019 3:42 AM

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 35 lbs
12 Reverse Sit Ups

Result

2 mins 42 secs | Not Rx'd 24 secs

Result

2 mins 42 secs | Not Rx'd 24 secs

Community

Stats

WOD Count

2528th

Level

Avg Power Output

≈ 45.9 (ft*lbs)/sec (-8.0)

Training Days

124 (2024)

History

Stats

WOD Count

2528th

Level

Avg Power Output

≈ 45.9 (ft*lbs)/sec (-8.0)

Training Days

124 (2024)

History

Movement Progress

Milestone 1,800

Handstand Push-up

1,776 Reps (+12)

Milestone 12,250

Kettlebell Swing

12,032 Reps (+24)

History (3)

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 35 lbs
12 Hanging Knee Raises

Result

2 mins 14 secs | Not Rx'd 2 mins 14 secs | Not Rx'd

1856th WOD 1856th WOD

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 35 lbs
12 Hanging Knee Raises

Result

2 mins 18 secs | Not Rx'd 2 mins 18 secs | Not Rx'd 4 secs 4 secs

1962nd WOD 1962nd WOD

3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 35 lbs
12 Reverse Sit Ups

Result

2 mins 42 secs | Not Rx'd 2 mins 42 secs | Not Rx'd 24 secs 24 secs

2528th WOD 2528th WOD

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